Eat the Frog Fitness: Personalized Workouts for Maximum Results

Are you ready to take your fitness journey to the next level? Look no further! Eat The Frog Fitness is the ultimate destination for personalized group training that combines the science of the body with athletic-inspired workouts. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our innovative approach to exercise will help you achieve the results you desire.

Unlock Your Potential

At Eat The Frog Fitness, we understand that every body is unique. That’s why we offer three fresh workouts per week, designed to guide you through a personalized training program. Our digital in-studio programming provides everything you need to succeed, from accountability check-ins to tracking metrics and nutrition support. No matter where you are in your fitness journey, our expert trainers are committed to helping you reach your fitness goals.

Strength Sessions

Our strength sessions are designed to build strength and tone muscles using state-of-the-art equipment. We utilize Nubell weights, Alpha sandbags, and the TRX training system to create an effective and comprehensive workout experience. Whether you’re a beginner or a seasoned athlete, our strength sessions will help you push your limits and achieve outstanding results.

Agility Sessions

Improve your power, agility, and core muscle strength with our agility sessions. Our expert-designed workouts feature functional movements that challenge your body in new ways, helping you develop the physical strength and endurance needed to excel in any activity. Our focus on agility and core strength will enhance your overall athleticism and fitness level.

Cardio Sessions

Our cardio sessions are designed to expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. By incorporating high-intensity intervals and endurance training, our cardio sessions will help you increase your cardiovascular fitness, burn calories, and elevate your overall performance.

Recovery Process

At Eat The Frog Fitness, we understand the importance of recovery in achieving lasting results. That’s why we use a combination of Trigger Point rollers and state-of-the-art stretching to aid in your after-session recovery. Our holistic approach ensures that your body receives the care it needs to recover, repair, and prepare for your next workout.

Join us at Eat The Frog Fitness for a transformative fitness experience that is tailored to your unique needs. Whether you’re new to fitness or a seasoned athlete, our cutting-edge workouts and personalized support will help you achieve the results you desire. Don’t just exercise – embrace the science of your body with Eat The Frog Fitness.