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Eat The Frog Fitness La Costa

Why Eat The Frog?

Designed by Pros.

No literally...We are founded by Olympic Gold Medalist and World's Greatest Athlete, BryanClay!

Athlete tested, approved for every body!

You'll never feel lost again. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout.

We make fitness personal.

Through accountability check-ins, tracking metrics, training plans and nutrition support, we know that every "body" is unique. Whatever level of support you need, we got you covered.

24/7 Access. All Day. Every Day.

There is no need to change your schedule, we are available when it's convenient for you.

Start Today

It's Personal

Eat The Frog Fitness was created by our co-founder Bryan Clay, an Olympic Gold Medalist, after he experienced the lack of science and that your personal needs were not taken into consideration by any fitness concept out there. From day one, you became a part of our story. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results.


Immersive Experience

IMAX-style screens, music, and lights matched to your workout - deliver a fully immersive experience. We utilize heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.


The #Frogsquad

Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R. tell you. She says, "Eat The Frog is different. Trust me... NOTHING is like Eat The Frog Fitness. Eat The Frog is personable, it’s challenging, it’s a small community, it’s focused, and takes the guesswork out of getting fit. Each workout is like going to an energizing session full of boundless support".

Book a Free Session in La Costa

About La Costa


Are you ready to get results with the best workout in La Costa, CA? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. For many people – that’s fitness. Eat The Frog Fitness La Costa, CA offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body.

At Eat The Frog Fitness you’ll find sessions that are designed for all fitness levels, offering variable intensity, low-impact, and convenient schedules. At Eat The Frog Fitness La Costa, you’ll define what fit means to you with the support of the full #FrogSquad!

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Connected Fitness



  • + 8 Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access


  • + Unlimited Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access


  • + Unlimited Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access
  • + Personal Coach
  • + Body Composition Evals
  • + 1:1 Strategy Session
  • + FrogFit App
  • + Specialty Programs
  • + Online Community


Before coming here, I was doing 15-30min workouts at home through online videos. But I didn’t push myself & got the bare minimum done. When I came to the free trial session, I appreciated how they got us registered & set up for the session. They’re energy was so positive & real. It was easy to follow along with the workouts & the coaches provide great feedback, instruction & encouragement. What got me hooked was the fact that I can see my performance in real-time! I’m literally competing against myself everyday. Now I have a customized workout for the next few weeks to get me to my goals!

- Kawai A.

"I LOVE Eat The Frog! The exercises emphasize range of motion and proper function of the joint. They change from week to week so your body keeps from adapting and is always working to get better. It is fun to go to the coach led sessions. Sometimes the coaches will give us an added challenge to change it up a little. My favorite thing about Eat The Frog is the people! The coaches are all kinetic, knowledgeable, and caring. The other members are friendly and help make each session full of energy. It's like Cheers where everyone knows your name and they are super welcoming."

- Andrea G.

A great place to get a workout in, it takes only 30 minutes to work up a sweat. The trainers are friendly and know how to motivate you to work just that bit harder. Nice to be able to go in anytime. I’ve lost over 30 pounds since starting and I feel awesome!

- Rachel F.